During the winter, it is so easy to fall into the habit of spending our weekends snuggled up on the couch, ordering Seamless, and letting go of the healthier lifestyles we may have developed during the warmer months of the year. So, for all you babes in NYC, today I share with you our NYC Winter Wellness Bucket List (P.S. First person to complete them all and message me will get a special surprise!).
Higher Dose: Higher Dose, and infared saunas generally, will allow you to detoxify, get a workout without working out, feel euphoric, get beautified, and rejuvenated all at the same time.
Flotation/Sensory Deprivation Tanks at Chill Space or Lift Floats: Sensory deprivation allows otherwise occupied parts of the mind and body to completely focus elsewhere. Floating will let you allow be free of gravity and experience true nothingness.
Aire Ancient Baths: Aire is a center for relaxation complete with spa treatments, hot & cold tubs, salt baths, and more. Perfect for some solo reflection or a date day.
The Alchemist's Kitchen: The Alchemist's Kitchen provides plant based food, tonics and "state changing" elixirs. You can spend hours in their warm and inviting space, trying out many products offered in the space.
MNDFL Meditation: MNDFL provides group meditation sessions and space for solo meditation. Plus, you can enjoy tea and hand picked books in their cozy space.
Nutridrip: Nutridrip provides IV vitamin drips and booster shots to boost energy, power your immune system, reduce stress, boost your metabolism, and so much more.
Woom Center: Woom Center blends meditation and yoga in a truly unique experience, uniting body and mind.
Breathe Salt Rooms: Breathe's salt rooms and beds are scientifically proven to cleanse lungs, strengthen respiratory function, improve skin health, and achieve natural symptom relief.