It's #followfriday and this week you loves get to meet @tamsgoinham. Tam is a former Division 1 All American Sprinter - but just because her college racing days are over doesn't mean she is any less of a badass athlete. Not only is Tam serious fitness goals and an amazing trainer, she also has a blog full of creative & insightful content showcasing so many parts of her personality and expertise (plus she's also published some killer articles you should check out). For anyone looking for a some Friday fitspo, a new trainer in NYC, or just a great perspective on life in general, you best follow @tamsgoinham now. Plus, for all my moms and soon to be mamas, she specializes in pre and post-natal personal training and legit works wonders (I personally can't vouch for this, duh, but I have close friends who can).